It’s March and that means allergy season is right around the corner in the Midwest. Allergies can be frustrating, but with the right strategies and treatments, we can definitely make a difference.

It is first important to identify potential triggers. Common culprits include pollen from trees, grass, and weeds, as well as dust and mold. Are you noticing symptoms like sneezing, itchy eyes, nasal congestion, or a scratchy throat after spending time outdoors or during specific times of the year? Pinpointing what’s causing your allergies can help us create a plan. Keep a small journal to determine when your allergies are “acting up” and what triggers you may have recently come into contact.

One of the simplest ways to reduce symptoms is prevention. For instance, try to stay indoors when pollen counts are high, typically in the morning or on windy days. Keeping windows closed and using an air purifier can also minimize allergens in your home. If you need to be outside, wearing sunglasses and washing off allergens when you return indoors can be very effective.

You can’t always avoid your allergy triggers. Over-the-counter (OTC) medications are often a great starting point. Antihistamines like cetirizine or loratadine are popular for relieving sneezing, stuffy nose, and itchy eyes. If nasal congestion is a big issue, a nasal spray such as fluticasone might help. Are you currently taking any medications or have specific health concerns? Share this information with your pharmacist because it is important to ensure there are no interactions or side effects with other medication or underlying illnesses.

Using medications correctly is key. For example, some nasal sprays work best when used consistently during allergy season, rather than only when symptoms flare up. If you’re not sure how to use a product, our pharmacist would be happy to show you. For those with severe symptoms or allergies that trigger asthma, we recommend talking to your doctor about prescription options or immunotherapy, which can provide long-term relief.

Finally, we want to emphasize that managing allergies is a team effort. If you try these strategies and still feel miserable, come back and see us. We’ll reassess and find a solution that works better for you. Remember, you don’t have to suffer through allergy season alone. I’m here to help every step of the way!