Your heart works tirelessly to keep you moving, feeling and living your best life. Supporting heart health is essential for everyone, and we’re here to help play a role in your journey toward better cardiovascular wellness. From supplements to blood pressure monitors and smoking cessation products, here are tips to help you make heart-healthy choices.

Heart-Healthy Supplements
    While a balanced diet rich in fatty fish, fruits, vegetables and whole grains is key to heart health, supplements can help fill nutritional gaps. Here are some pharmacy favorites:

• Omega-3 Fatty Acids: These can help to lower triglycerides and support overall cardiovascular health. Foods high in Omega-3 fatty acids include fatty fish, flaxseed, chia seeds, walnuts and soybeans. Fish oil supplements are available to augment your diet.
• CoQ1O (Coenzyme Q10): This antioxidant may improve heart function and reduce side effects of certain medications like statins. There are various CoQ1O supplements over-the-counter, and can be found naturally in meats, soybeans, avocado, eggs and nuts.
• Magnesium: Vital for maintaining a steady heartbeat, magnesium supports healthy blood pressure levels. Foods rich in magnesium include leafy greens, whole grains, nuts, seeds and legumes. There are magnesium supplements available to support your diet.
• Plant Sterols: Maintaining healthy cholesterol levels is crucial for preventing heart disease. Plant sterols can help to lower LDL (bad cholesterol). They can be found naturally in dark green vegetables, whole grains, berries, seeds, nuts, avocados and olive oil.

    Always consult your doctor or pharmacist before starting any supplements especially if you are on prescription medications. Talk to your Hartig Pharmacist about picking the supplements best for you. 

Blood Pressure Monitors 
    High blood pressure is often called the “silent killer” because it shows no symptoms. Monitoring blood pressure regularly is one of the best ways to stay on top of your heart health. 

• Automatic Blood Pressure Monitors: These devices are easy to use and provide accurate readings at home, with arm monitors being considered more accurate than wrist monitors. Look for models with memory storage to track your progress and results. Your Hartig Drug Pharmacist is happy to help explain how to use them and assist in picking the right model for you. 

Smoking Cessation Products
    Smoking is a significant risk factor for heart disease. If you’re ready to quit, your pharmacy has tools to help, including:

•     Nicotine Replacement Therapy (NRT): Patches, gum, lozenges can help reduce cravings, and your Hartig Drug Pharmacist is available for help and support.

Personalized Advice from Your Pharmacist
    Your pharmacist is an accessible, knowledgeable resource for heart health. They can: 

• Review your medications to ensure they’re working together effectively.
• Recommend lifestyle changes, such as increasing physical activity, improving diet, or reducing sodium intake.
• Help you choose over-the-counter products that align with your specific health needs.

Your Heart Deserves the Best Care
    At Hartig Drug, we’re committed to helping you lead a heart-healthy life. Visit us to explore your selection of heart-health products, get personalized advice, or learn more about ways to support your cardiovascular wellness.
    Together, we can help keep your hart strong for years to come.