When most people think of strength training, they think of muscle-bound men grunting while lifting several hundred pounds at a time.
While this does happen in some cases, strength training can help promote a healthy lifestyle for everyone.
In many cases, a serious illness can seemingly come out of nowhere with little to no warning.
Being aware of what to look for and noticing the warning signs early on could mean the difference between life and death.
Everybody loves beautiful sunny days this time of year.
Days like these give us an opportunity to get outside and feel the warm sun on our skin.
However, most people don’t realize how much harm the sun can do and what needs to be done to prevent such harm from occurring.
With summer right around the corner, it’s time to get back into the swing of things when it comes to healthy outdoor activities.
Women: It's time to make health a priority. One of the simplest ways to do that is through healthy eating.
This awesome infographic from the Office on Women's Health shows a few ways you can make that happen.
Itching. Sniffling. Sneezing. If you have seasonal allergies, you’ll know exactly what those words mean.
It’s time. Time to buckle down and get your mother a gift for Mother’s Day.
Finding the perfect gift can seem difficult. How do you show such a great woman how much you love and appreciate her? After all she’s done for you, how do you return the favor?